Top 10 Mindfulness Quotes For A Better Mindset

 
1 Week To Change Your Life Forever: Introduction to Mindfulness
By Garrett Geisendorfer, Benjamin Kirkpatrick
 

Do you ever feel like you lose your frame of mind? Can’t quite focus on what’s truly important?

We got you covered.

Today we’ll focus on our top 10 mindfulness quotes to improve your mindset. Sometimes all it takes is a few words to get us moving in the right direction.

Let’s get started!

1 - Miracles in Mindfulness

“People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child—our own two eyes. All is a miracle.”   ― Thich Nhat Hanh,    The Miracle of Mindfulness: An Introduction to the Practice of Meditation

“People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child—our own two eyes. All is a miracle.”


Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation

Allowing ourselves to see life for what it is enlivens our spirit to pervade all things. This life is a miracle, and consequently we may enhance our sense of gratitude for it. From sulking to what our minds think something may be, versus the gift of this experience, we may choose the more grandeur.

2 - We Can’t Escape Ourselves

It’s a powerful notion to realize our bodies are our homes. We don’t ever leave it behind; instead, we carry ourselves along every trip no matter where we choose to go. It’s important to keep an open mind and embrace our troubles, else carry them as burdens forever.

3 - Mindfulness shows us the present is all there is

Thich Nhat Hanh shows us how powerful the present moment truly is. This moment in time is our only space in time to be who we are. This IS our life, here and now. Let us not take it for granted.

4 - Mindfulness helps us change our thoughts; Thus our life

“Happiness does not depend on what you have or who you are; it solely relies on what you think.” Buddha

“Happiness does not depend on what you have or who you are; it solely relies on what you think.” Buddha

Bringing our attention to how we think shapes the course of our life. Detaching ourselves from our junk and roles in society, we may not only see our thoughts but change them in pursuit of our own happiness now.

5 - Mindfulness Allows Us To See What’s Going On Inside

Our minds run and trail off in random directions if we aren’t there to observe them. This can cause our actions to stray off where we see no value or benefit. But this observance to our thoughts is where change may start to occur.

6 - Your Mind Is More Powerful Than You Think

As you would practice any instrument to get better, becoming more mindful starts with our mind. Sharpen your mind through meditation, learning, and self-observance.

7 - Mindfulness Starts With The Breath

The breath is important. As we move through this journey of discovery, breathing becomes our core. Learn to breath, and master your practice.

8 - How aware are you?

Our awareness to thoughts is vital to ourselves. Once we make the shift, our life unfolds in our idealistic self.

9 - Mindfulness lets us create our sacred space

Creating a space between our thoughts and who we destine ourselves to be couldn’t more important. How else would we become what we want to be, when we’re stuck in who we were?

10 - Mindfulness Faces reality, Never disengaging from it

In our daily efforts, bringing our attention to a full investment of ourselves is the only way to live fully. Do this will all things, and you’ll become your practiced habits as your divine nature.

After reading our top 10 quotes on mindfulness, how do you feel about your life? Perhaps liberated from your thoughts? Let us know which was your favorite in the comments below! :)


Let us know on Instagram how you apply mindfulness every day with #getmindful

Let us know on Instagram how you apply mindfulness every day with #getmindful